Shop 2, 190 Jells Road, Wheelers Hill, 3150 VIC

Nut Free Brownies

Over half way through the year and Christmas is around the corner, where has the year gone?
The busier we get the less time we take for ourselves. So this recipe is here to not only inspire
you to make healthy simple treats but also to take time out to do something for yourself, no
matter how busy things seem to get. Plus you will never believe, these are gluten free, refined
sugar free, dairy free, vegan and nut free. The perfect sweet treat.

Nut free brownies

Ingredients

    • 1⁄2 cup sunflower seeds
    • 1⁄2 cup pumpkin seeds
    • 1⁄2 cup coconut flakes
    • 8 dates (omit for fructose free)
    • 2 tablespoons raw cacao
    • 1⁄4 teaspoon sea salt
    • 1⁄4 cup rice malt syrup
    • 1⁄4 cup coconut oil, melted
    • 1 tablespoon cacao nibs
    • 1 tablespoon chia seeds
    • Dessicated coconut, for topping

Method

  1. Blend seeds, coconut, dates, cacao and sea salt.
  2. Transfer into a bowl and add rice malt syrup and coconut oil. Combine well.
  3. Add cacao nibs and chia seeds and stir well.
  4. Spoon into a lined bread tin and pack well with the back of a spoon or extra baking paper. Sprinkle with coconut.
  5. Chill in the fridge before slicing and serving.

Contact us

(03) 9561 1958

Book Online

Living Health Group is a team of passionate practitioners who are driven to help you improve your performance and achieve your health goals.

How can we help you today?

TopCall Now Button

Keeping  our community and our team safe during COVID


We are remaining vigilant to protect both our team and our clients:

  • If you have returned from overseas, we ask that you wait 2 weeks before booking an appointment.
  • If you have ANY symptoms of cough, cold, flu, temperature, we ask that you please reschedule your appointment till these symptoms pass.
  • If you have been recently tested for COVID, please isolate until your test results are in and are negative.
x