At the age of five, Lauren started participating in the family sport of Tae Kwon-Do. At the age of ten, she started assisting in teaching other members and running sections of the classes. This is where her passion for sports, health and educating began.
In the years since then, Lauren has moved to Australia and qualified in Remedial Massage Therapy and Personal Training. She draws from her experience in both of these fields to help clients live their lives to the fullest. Lauren holds a firm belief that optimal health is holistic.
Lauren’s experience in Remedial Massage is more than just soft tissue therapy – she includes stretching, exercise prescription and advice on general well-being to achieve the best results for her clients.
Some of Lauren’s favorite things to do in her free time include barbell-based weight training, roller skating, reading, listening to podcasts and spending time with her kitten Harley.