Benefits of Remedial Massage and why we think it might be right for you this holiday season! The festive season is right around the corner, with 2020 soon to follow. It has been a busy year for most juggling that work/life balance; have you ever stepped back and noticed just how much life has taken […]
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Water is crucial for our body to function optimally day-by-day. As we begin to enter the warmer months of the year, it’s important to ensure we’re meeting the recommended guidelines to help our bodies move and feel as best as they can. Are you getting enough H2O into your body throughout the day? Water makes […]
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As we enter September it’s now that time of the semester where assignments are due and exams are just around the corner. Maybe you’re finishing your first year of university or your degree is finally coming to an end (5th year Osteo students we’re looking at you!) OR you’re powering through year 12 and are […]
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