626 Waverley Road Glen Waverley 3150 VIC

Active Recovery with Living Health Group

Active recovery is an important part of training, whether you’re a gym junkie, training for an event or play Football/Netball on the weekends. Active recovery is performing low intensity activities instead of rest days which can help increase your performance and decrease the chance of any possible injuries. Not to mention also it’ll make you […]

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How to FIGHT winter

Winter has well and truly arrived in Melbourne, with these temperatures plummeting, here at Living Health Group, we have collated some natural ways to stay happy and healthy this winter to avoid the freezing cold June/July slump. SLEEP Each night we go to sleep, our bodies begin to repair themselves and recharge for the next […]

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Pre Game Nutrition

EAT RIGHT PLAY RIGHT. Eating before a big game is an essential way to ensure you perform at your peak. Food provides the fuel to your body and without this, you risk fatigue and low blood sugar levels which can result in nausea and dizziness. A pregame meal should be high in carbohydrates and consumed […]

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Benefits of Meditation

Firstly, the question that I’m sure many people are asking when they hear the word meditation… What actually is it and does it actually help? The answer is YES! Meditation is a mind body and soul relaxation technique that helps relieve stress and improve the quality of sleep. A simple practice that has an abundance […]

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Pre Game Preparation

As with most things in life, preparation is the key to success. Preparation for a sub-elite level of sport can make a massive difference to the output of an individual’s game/season. Preparation for a season obviously starts in preseason, however today we are going to focus on the 48 hour period between our last training […]

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Healthy School Lunches

With school back in action this week healthy lunches and snacks are important for active children. Just as adults need a balanced diet of all six nutrients (carbohydrates, fats, water, protein, vitamins and minerals), children and young adults are even more in need of these nutrients to help build healthy bones, increase brain functioning and […]

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Smart swaps for Christmas parties

With the holiday season upon us, the Christmas dinners and celebrations pose a challenge for those of us trying to eat healthier and keep in shape! It can be easy to overlook good eating habits and over indulge at social events where there is an abundance of rich, heavier foods. Eating an excess of these […]

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Why is calcium important for your body

What is calcium and why is it so important for your body? Calcium is an essential nutrient the body requires for many different reasons. Three of the most important reasons are: Strong bones: Calcium is essential for the development, growth and maintenance of bone. Without it, bones can become brittle and weak such like those […]

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Not All Fats Are Bad Fats!

Essential fatty acids (EFA’s) are beneficial fats that are essential for good health. As EFAs cannot be made in the body, these beneficial fats need to be ingested through your diet and with supplementation on a daily basis. There are two families of essential fatty acids- omega 3 and omega 6. Omega-3 essential fatty acids […]

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Nut Free Brownies

Over half way through the year and Christmas is around the corner, where has the year gone? The busier we get the less time we take for ourselves. So this recipe is here to not only inspire you to make healthy simple treats but also to take time out to do something for yourself, no […]

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Living Health Group is a team of passionate practitioners who are driven to help you improve your performance and achieve your health goals.

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