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10 Tips for Goal Setting

Setting goals is an important step toward achieving success and personal growth. Here are some tips to help you effectively set and achieve your goals this year. Bonus tip – Regularly Review and Adjust: Periodically review your progress and adjust your goals if necessary. Assess what’s working and what needs improvement. This ongoing evaluation ensures […]

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Embracing the New Year with Well-being: 10 Tips for a Healthier and Happier You!

As we bid farewell to the old and welcome the new, let’s make health and well-being a priority this year. Here are 10 tips to help you kickstart the year with a focus on your health and happiness: Cheers to a New Year filled with positive well-being and a healthier, happier you! 

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Why being grateful is important?

“Gratitude opens the door to the power, the creativity, the wisdom of the universe. You open the door through gratitude.” – Deepak Chopra Gratitude is a quality of contentment that comes from appreciation for things, good or bad. It is an important element of happiness and practicing gratitude daily has many amazing benefits to the […]

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How to make your goals stick, for an incredible 2019

So it’s a new year. Like a new chapter of a book with 365 new pages to fill and new opportunities to be had. It is a time to reset and start to create new habits for a bigger, brighter and healthier 2019. I am not one for new years resolutions, most people start big […]

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The key to sustained success – Finding your ‘why’

What’s the difference between the people who achieve their goals and create lasting change in their lives, and those who start out strong then gradually fade away? Some answers that may spring to mind are motivation, discipline and willpower. Having these attributes certainly helps and in fact, are critical elements of any plan. However, relying […]

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Living Health Group is a team of passionate practitioners who are driven to help you improve your performance and achieve your health goals.

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