626 Waverley Road Glen Waverley 3150 VIC

Pre Game Preparation

As with most things in life, preparation is the key to success. Preparation for a sub-elite level of sport can make a massive difference to the output of an individual’s game/season. Preparation for a season obviously starts in preseason, however today we are going to focus on the 48 hour period between our last training […]

Read More

Are your heavy handbags weighing you down?

Ladies – are you getting around with a heavy one-shoulder handbag? If that’s a yes, then this one is for you. Many of us towards the end of the day are noticing shoulder, neck and upper back pain as well as aching muscles. This can all be due to the type of bags that we’re […]

Read More

Is your jaw causing you headaches?

Nowadays, it is so common for us to suffer from headaches. It is crucial to understand exactly where the tension is coming from that causes these pains. The most important aspect of a headache we need to understand is, what’s causing it? There are so many forms/types of headaches, all with different trigger factors. One […]

Read More

What footwear should you be wearing this summer?

It’s summertime and as the weather warms up our footwear changes with it. Sandals, thongs, slip on shoes (barefoot anyone?) It is important to look after our feet since they carry our whole body weight everyday as we walk and move throughout our day. The shoes that we wear also have an effect other parts […]

Read More

7 tips to improve your desk posture

Due to social media and technological advances, people are spending more time at their desks and on their phones. As Osteopaths we see on a daily basis clients experiencing back, neck pain and headaches all related to work ergonomics. First, what is posture? Posture is our momentarily body position in space while we are standing, […]

Read More

Experiencing elbow pain?

Tennis elbow, or medically known as Lateral Epicondylitis, is an inflammatory condition caused by overuse. It involves the tendons that attach to your elbow and control your wrist, hand and fingers. When the tendons are weakened due to overuse, tiny tears occur at the attachment to the elbow, causing inflammation and irritation. Common symptoms are:● […]

Read More

Heading away on a long car drive?

For many, driving can trigger back pain especially with long distances which can make the drive unpleasant. Back pain and driving is a common complaint that we see on a daily basis as Osteopaths. Here are our top 5 tips for those of you that drive for 30 minutes or more a day. Get comfortable:● […]

Read More

Looking after your lower back while gardening

With the weather heating up many of us are choosing to spend more time in the garden. It’s a great way of getting out of the house and taking in some fresh air. Unfortunately, as some of you have experienced before, spending time in the garden can expose us to injuries. Here are a few […]

Read More

Suffering with shoulder pain?

Subacromial bursitis is inflammation of the bursa which sits below a part of the shoulder blade called the acromion and is a common cause of shoulder pain in individuals. So what’s a bursa? A bursa is a small, fluid-filled sac located usually between skin and a tendon, or bone and a tendon. There are over […]

Read More

Top 4 benefits of Yoga

Yoga is a practice that includes physical postures, breathing exercises and meditation. Originating from India, the practice of yoga is growing in popularity and more people are including the practice in their lives today. Yoga has many benefits including:   REDUCED STRESS LEVELS   This low impact form of exercise is a great way to […]

Read More

Contact us

(03) 9561 1958

Book Online

Living Health Group is a team of passionate practitioners who are driven to help you improve your performance and achieve your health goals.

How can we help you today?

TopCall Now Button