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Embracing the New Year with Well-being: 10 Tips for a Healthier and Happier You!

As we bid farewell to the old and welcome the new, let’s make health and well-being a priority this year. Here are 10 tips to help you kickstart the year with a focus on your health and happiness: Cheers to a New Year filled with positive well-being and a healthier, happier you! 

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What is dry needling and should you be doing it?

Our lead osteopath, Lisa Gadd, has had the privilege of being featured on this article. Extract below: When sore muscles arise you opt for analgesics and a heat pack, but Dr Lisa Gadd, an osteopath who works with elite athletes swears by dry needling as a key treatment for muscle pain including neck pain and […]

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How To Not Fall Flat On Your Face This Christmas!

After 18 months of being locked up here in Melbourne – I wouldn’t be surprised if your social calendar is jam packed trying to fit in the lost social events of 2021. As much as I am sure you want to be a social butterfly this Christmas, here is a friendly reminder to not fall […]

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Benefits of Remedial Massage

Benefits of Remedial Massage and why we think it might be right for you this holiday season!  The festive season is right around the corner, with 2020 soon to follow.   It has been a busy year for most juggling that work/life balance; have you ever stepped back and noticed just how much life has taken […]

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Which runners are right for me?

With so many brands and styles, choosing a runner that is right for you can be a daunting task for some. Not only is it a big health investment but is a financial investment also. Stability vs neutral: The biggest most obvious difference you are able to make when choosing your runners is whether you […]

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Start Studying like a PRO

As we enter September it’s now that time of the semester where assignments are due and exams are just around the corner. Maybe you’re finishing your first year of university or your degree is finally coming to an end (5th year Osteo students we’re looking at you!) OR you’re powering through year 12 and are […]

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Active Recovery with Living Health Group

Active recovery is an important part of training, whether you’re a gym junkie, training for an event or play Football/Netball on the weekends. Active recovery is performing low intensity activities instead of rest days which can help increase your performance and decrease the chance of any possible injuries – including corky recovery. Not to mention […]

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How to FIGHT winter

Winter has well and truly arrived in Melbourne, with these temperatures plummeting, here at Living Health Group, we have collated some natural ways to stay happy and healthy this winter to avoid the freezing cold June/July slump. SLEEP Each night we go to sleep, our bodies begin to repair themselves and recharge for the next […]

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Pre Game Nutrition

EAT RIGHT PLAY RIGHT. Eating before a big game is an essential way to ensure you perform at your peak. Food provides the fuel to your body and without this, you risk fatigue and low blood sugar levels which can result in nausea and dizziness. A pregame meal should be high in carbohydrates and consumed […]

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What are the Benefits of Meditation?

Firstly, the question that I’m sure many people are asking when they hear the word meditation… What actually is it and does it actually help? The answer is YES! Meditation is a mind body and soul relaxation technique that helps relieve stress and improve the quality of sleep. A simple practice that has an abundance […]

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Living Health Group is a team of passionate practitioners who are driven to help you improve your performance and achieve your health goals.

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