626 Waverley Road Glen Waverley 3150 VIC

Active Recovery with Living Health Group

Active recovery is an important part of training, whether you’re a gym junkie, training for an event or play Football/Netball on the weekends. Active recovery is performing low intensity activities instead of rest days which can help increase your performance and decrease the chance of any possible injuries. Not to mention also it’ll make you […]

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How to FIGHT winter

Winter has well and truly arrived in Melbourne, with these temperatures plummeting, here at Living Health Group, we have collated some natural ways to stay happy and healthy this winter to avoid the freezing cold June/July slump. SLEEP Each night we go to sleep, our bodies begin to repair themselves and recharge for the next […]

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Pre Game Nutrition

EAT RIGHT PLAY RIGHT. Eating before a big game is an essential way to ensure you perform at your peak. Food provides the fuel to your body and without this, you risk fatigue and low blood sugar levels which can result in nausea and dizziness. A pregame meal should be high in carbohydrates and consumed […]

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Benefits of Meditation

Firstly, the question that I’m sure many people are asking when they hear the word meditation… What actually is it and does it actually help? The answer is YES! Meditation is a mind body and soul relaxation technique that helps relieve stress and improve the quality of sleep. A simple practice that has an abundance […]

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Pre Game Preparation

As with most things in life, preparation is the key to success. Preparation for a sub-elite level of sport can make a massive difference to the output of an individual’s game/season. Preparation for a season obviously starts in preseason, however today we are going to focus on the 48 hour period between our last training […]

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Are your heavy handbags weighing you down?

Ladies – are you getting around with a heavy one-shoulder handbag? If that’s a yes, then this one is for you. Many of us towards the end of the day are noticing shoulder, neck and upper back pain as well as aching muscles. This can all be due to the type of bags that we’re […]

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Is your jaw causing you headaches?

Nowadays, it is so common for us to suffer from headaches. It is crucial to understand exactly where the tension is coming from that causes these pains. The most important aspect of a headache we need to understand is, what’s causing it? There are so many forms/types of headaches, all with different trigger factors. One […]

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What footwear should you be wearing this summer?

It’s summertime and as the weather warms up our footwear changes with it. Sandals, thongs, slip on shoes (barefoot anyone?) It is important to look after our feet since they carry our whole body weight everyday as we walk and move throughout our day. The shoes that we wear also have an effect other parts […]

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7 tips to improve your desk posture

Due to social media and technological advances, people are spending more time at their desks and on their phones. As Osteopaths we see on a daily basis clients experiencing back, neck pain and headaches all related to work ergonomics. First, what is posture? Posture is our momentarily body position in space while we are standing, […]

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Experiencing elbow pain?

Tennis elbow, or medically known as Lateral Epicondylitis, is an inflammatory condition caused by overuse. It involves the tendons that attach to your elbow and control your wrist, hand and fingers. When the tendons are weakened due to overuse, tiny tears occur at the attachment to the elbow, causing inflammation and irritation. Common symptoms are:● […]

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Living Health Group is a team of passionate practitioners who are driven to help you improve your performance and achieve your health goals.

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