Headaches are a common problem today in society. What some people may not realise is that our everyday activities, like our posture, our phone usage and our sleep patterns that may be causing these headaches. A common cause of headaches is poor posture. Many desk workers and students have a slumped posture in which their head […]
Read More
Looking to fight winter, colds & flu’s? Try adding these natural immune boosting nutrients to help boost your immune system this winter….. MANUKA HONEY Coates the throat with a protective film, providing a soothing and symptomatic relief for tissues that are irritated by a hacking cough and a sore throat. Boosts immunity and alleviates illness […]
Read More
As Osteopath, we are frequently asked about the application of heat or ice to treat an injury. Heat (thermotherapy) and ice (cyrotherapy) are very popular, convenient and inexpensive ways to help treat pain and injuries. However, there is some controversy on which is more suitable to particular injuries how to optimize the benefits of each. […]
Read More
What’s the difference between the people who achieve their goals and create lasting change in their lives, and those who start out strong then gradually fade away? Some answers that may spring to mind are motivation, discipline and willpower. Having these attributes certainly helps and in fact, are critical elements of any plan. However, relying […]
Read More
Here we are covering what exactly a corky is and what the best recovery is to get you back on the field quicker. (Please note that this advice is for a mild (grade 1) corky, any corked muscle worse in severity of pain and loss of movement needs professional medical opinion from your Osteopath or […]
Read More