Shop 2, 190 Jells Road, Wheelers Hill, 3150 VIC

Nut Free Brownies

Over half way through the year and Christmas is around the corner, where has the year gone? The busier we get the less time we take for ourselves. So this recipe is here to not only inspire you to make healthy simple treats but also to take time out to do something for yourself, no […]

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Not sure which type of stretching you should be doing? We compare static and dynamic stretching.

Stretching should be done after a sufficient warm-up, this is crucial as stretching when muscles are cold can contribute to pulled or injured muscles. Stretching properly may reduce muscle injuries and improve athletic performance. In addition, stretching provides: Increased flexibility and range of motion Assistance for injury prevention Prevention of DOMS (Delayed Onset Muscle Soreness) […]

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Are you missing magnesium?

Magnesium is an essential mineral in the body. Magnesium helps maintain normal muscle and nerve function, assists your cells in making energy and keeps your heart rhythm steady. Common signs of magnesium deficiency include: Muscular cramps and spasms, Headaches, Eye twitches, fatigue Low energy Decreased resilience to stress A diet rich in green vegetables, grains, […]

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Why is sleep so important?

Getting to sleep can be one of the most challenging things to achieve, yet it is essential to our survival and plays a pivotal role in one’s overall health and wellbeing. Getting enough quality sleep at the right times not only improves your quality of life, but can also help protect your mental and physical […]

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Suffering headaches? You’re not alone…

 Headaches are a common problem today in society.  What some people may not realise is that our everyday activities, like our posture, our phone usage and our sleep patterns that may be causing these headaches. A common cause of headaches is poor posture. Many desk workers and students have a slumped posture in which their […]

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Suffering coughs, colds or flu this Winter?

Looking to fight winter, colds & flu’s? Try adding these natural immune boosting nutrients to help boost your immune system this winter….. MANUKA HONEY Coates the throat with a protective film, providing a soothing and symptomatic relief for tissues that are irritated by a hacking cough and a sore throat. Boosts immunity and alleviates illness […]

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Do I use heat or ice when injured?

As Osteopath, we are frequently asked about the application of heat or ice to treat an injury. Heat (thermotherapy) and ice (cyrotherapy) are very popular, convenient and inexpensive ways to help treat pain and injuries. However, there is some controversy on which is more suitable to particular injuries how to optimize the benefits of each. […]

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The key to sustained success – Finding your ‘why’

What’s the difference between the people who achieve their goals and create lasting change in their lives, and those who start out strong then gradually fade away? Some answers that may spring to mind are motivation, discipline and willpower. Having these attributes certainly helps and in fact, are critical elements of any plan. However, relying […]

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Corky Treatment: How to Get Rid of a Corky Injury

Here we are covering what exactly a corky is and what the best recovery is to get you back on the field quicker. (Please note that this advice is for a mild (grade 1) corky, any corked muscle worse in severity of pain and loss of movement needs professional medical opinion from your Osteopath or […]

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Living Health Group is a team of passionate practitioners who are driven to help you improve your performance and achieve your health goals.

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