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7 tips to improve your desk posture

Due to social media and technological advances, people are spending more time at their desks and on their phones. As Osteopaths we see on a daily basis clients experiencing back, neck pain and headaches all related to work ergonomics. First, what is posture? Posture is our momentarily body position in space while we are standing, […]

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Experiencing elbow pain?

Tennis elbow, or medically known as Lateral Epicondylitis, is an inflammatory condition caused by overuse. It involves the tendons that attach to your elbow and control your wrist, hand and fingers. When the tendons are weakened due to overuse, tiny tears occur at the attachment to the elbow, causing inflammation and irritation. Common symptoms are:● […]

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Heading away on a long car drive?

For many, driving can trigger back pain especially with long distances which can make the drive unpleasant. Back pain and driving is a common complaint that we see on a daily basis as Osteopaths. Here are our top 5 tips for those of you that drive for 30 minutes or more a day. Get comfortable:● […]

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Looking after your lower back while gardening

With the weather heating up many of us are choosing to spend more time in the garden. It’s a great way of getting out of the house and taking in some fresh air. Unfortunately, as some of you have experienced before, spending time in the garden can expose us to injuries. Here are a few […]

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Suffering with shoulder pain?

Subacromial bursitis is inflammation of the bursa which sits below a part of the shoulder blade called the acromion and is a common cause of shoulder pain in individuals. So what’s a bursa? A bursa is a small, fluid-filled sac located usually between skin and a tendon, or bone and a tendon. There are over […]

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Top 4 benefits of Yoga

Yoga is a practice that includes physical postures, breathing exercises and meditation. Originating from India, the practice of yoga is growing in popularity and more people are including the practice in their lives today. Yoga has many benefits including:   REDUCED STRESS LEVELS   This low impact form of exercise is a great way to […]

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Feeling stressed and overwhelmed? Try our top 6 tips for stress management.

Feeling stressed and overwhelmed? You’re not alone! Traffic jams, deadlines, financial woes, job changes, endless chores and never ending to do lists, relationships, family problems- there’s always something grating on our last nerves. Stress is a natural response to pressure when faced with challenges that require us to adapt and make changes to our habits, […]

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How much sleep do teenagers need?

Sleep research shows that a teenager needs between 9 and 10 hours of sleep every night. Yet most teens, on average, are only getting between 7 or 8 hours a night. Chronic sleep deprivation can lead to reduced alertness, concentration issues, decreased academic performance and feelings of sadness and irritability. For active and growing bodies, […]

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Top 5 Tips for a Calm and Efficient Exam Period

In the past few weeks we have seen noticed many of our clients have been feeling stressed, overwhelmed, experiencing neck pain, headaches and having difficulty sleeping. The common trend in all of these clients is that they are all either studying for Uni or school exams. As Osteopaths – 5 years of Uni and 60 […]

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Anti-inflammatory medication (NSAIDs) vs Natural alternatives

Often the first thing we do when we notice pain is to reach for a packet of painkillers. Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen are a good way to initially bring down inflammation of an injury, like an ankle sprain. However, high doses of these types of drugs should not be used for longer than […]

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Living Health Group is a team of passionate practitioners who are driven to help you improve your performance and achieve your health goals.

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