626 Waverley Road Glen Waverley 3150 VIC

How to keep keep cool this summer

Summer in Australia, we all look forward to it during the year and finally it is here. As we have been experiencing, it can get really hot. Sometimes to the point where it is better to stay inside during the hottest part of the day to avoid heat exhaustion or heat stroke. However you spend […]

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Healthy activities to get you moving these Holidays

While the holidays are a great time to rest and reflect, it is also a great opportunity to make time to get moving and get outdoors. After the stressful period of last minute shopping, Christmas parties and family gatherings, it is important to make time for some leisurely activities that mindfully move the body and […]

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Health benefits of resistance training

While weight training is often associated with bulky muscles and protein shakes, this is not always the case. There is a magnitude of health benefits associated with resistance training. In reality, increasing muscle mass is actually very difficulty. On average men are able to gain between 2-6 kg of muscle over a 6-7 month period […]

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Why is sleep so important?

Getting to sleep can be one of the most challenging things to achieve, yet it is essential to our survival and plays a pivotal role in one’s overall health and wellbeing. Getting enough quality sleep at the right times not only improves your quality of life, but can also help protect your mental and physical […]

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Suffering coughs, colds or flu this Winter?

Try adding these natural immune boosting nutrients to help boost your immune system this winter….. MANUKA HONEY Coates the throat with a protective film, providing a soothing and symptomatic relief for tissues that are irritated by a hacking cough and a sore throat. Boosts immunity and alleviates illness by stimulating cells involved in the immune […]

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Living Health Group is a team of passionate practitioners who are driven to help you improve your performance and achieve your health goals.

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