626 Waverley Road Glen Waverley 3150 VIC

I am injured, Do I use heat or ice?

As Osteopath, we are frequently asked about the application of heat or ice to treat an injury. Heat (thermotherapy) and ice (cyrotherapy) are very popular, convenient and inexpensive ways to help treat pain and injuries. However, there is some controversy on which is more suitable to particular injuries how to optimize the benefits of each. […]

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The key to sustained success – Finding your ‘why’

What’s the difference between the people who achieve their goals and create lasting change in their lives, and those who start out strong then gradually fade away? Some answers that may spring to mind are motivation, discipline and willpower. Having these attributes certainly helps and in fact, are critical elements of any plan. However, relying […]

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Quickest recovery for a corky

A corky involves that instant dead leg sensation you experience as your thigh is corked whilst playing footy resulting in you hobbling around the footy field as you continue to play, trying to ‘run’ it out. Here we are covering what exactly a corky is and what the best recovery is to get you back […]

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Living Health Group is a team of passionate practitioners who are driven to help you improve your performance and achieve your health goals.

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